Join Mantras & Mixtapes for one week filled with daily yoga and meditation, locally grown organic meals, nature hikes and poolside relaxation in an ideal tranquil setting in the heart of Italy.

May 10th to May 16th, 2020

At Mantras & Mixtapes we like to keep our retreats intimate offering lots of personal attention. Each trip is carefully curated & crafted with love & care, aiming on promoting personal growth & well-being.

We create unforgettable journeys in idyllic destinations, incorporating daily mindful practices, physical activities & guided group excursions while offering the opportunity for solitude & self reflection.

Our goal is to help you expand your comfort zone, enhance your physical & spiritual practice, rest & align your body & mind.

Rebalance, reconnect, retreat

Combining yoga, meditation & conscious living we will create the space for you to rebalance and reconnect with yourself.

What can you expect...

  • 6 nights accommodation at Maraviglia Conscious Living
  • Morning and evening Yoga and Meditation
  • Mats and props
  • Three, locally sourced, organic meals daily
  • Vegetarian cuisine
  • Guided 3 hour hike in the hills of Maraviglia’s beautiful land
  • Hike to Gargonza Castle
  • Self Care Gift bags with Handmade products
  • Free time

*Airfare, optional activities, travel insurance (mandatory) not included

The Hosts

Nina Polo Wieja

Nina received her initial initiation into the science of yoga & 200HR certification through the Mukti Yoga School, on the beaches of Southern California.

Finding a deep passion for the practice and its transformational quality, she soon after became one of the first Y12SR certified yoga instructors (Yoga and 12 Step Recovery), spending years teaching yoga as a service to individuals in recovery and AA. Nina went on to complete in-depth and residential trainings in Yoga Nidra, Classical Yogic Philosophy, Traditional Tantra, Vinyasa Krama (Classical Sequencing Techniques), and Hatha Yoga Asana with her heart-teacher Yogarupa Rod Stryker. She continues to study with Yogarupa in the Tantric lineage of Sri Vidya, and leads classes in Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Yoga Nidra (the yoga of guided deep relaxation).

Informed by the wisdom of ancient traditions, Nina moves her students through intentional asana, pranayama and meditation, always recalling the spirit of playfulness within such wisdom and a childlike sense of curiosity.

Celia Polyzou

Born and raised in Greece, Celia moved to Los Angeles, CA in 2012 to pursue a Masters degree and a career in the music industry. After realizing that the most rewarding journey is the journey inside, Celia founded Mantras & Mixtapes in an effort to share the healing powers of a healthy and balanced lifestyle.

Celia completed her Yoga Teacher Training (RYT-200), 100hr Mindfulness Meditation Teacher Training and 500hr Comprehensive Pilates Teacher Training in Los Angeles, CA. She is currently completing her 300hr Yoga Teacher Training with Noah Mazé.

A world traveler, rock’n’roll devotee and follower of all physical and spiritual practices, she believes that the key to a happy life is embracing your unique and authentic self.

www.mantrasandmixtapes.com

Daily Schedule

8.30am

Morning Flow

9.30am

Mindfulness Meditation and Journaling

5.30pm

Restorative Yoga or Yoga Nidra

6.30 pm

Mindfulness Meditation

Any questions or doubts?

We're here to help

Contact Us