A transformative 5-night yoga retreat that explores the profound wisdom of the five Chinese elements amidst the breathtaking landscape of Tuscany.
Earth, Water, Fire, Wood and Metal: The Essence of Balance
An added part of this retreat is the connection we will find to the five elements found in Traditional Chinese Medicine, which is something many of you know I find truly intriguing.
The retreat will be designed to immerse you in the essence of these elements, each representing a unique facet of life and energy. Over these five nights, we will delve deep into these elements, guiding you on a journey of self-awareness, balance, and rejuvenation.
Each day will consist of an energising morning meditation and vinyasa practice coupled with an evening yin and breath practice to help you unwind.
Each practice will align with the specific element of the day. From grounding Earth sessions to dynamic Fire flows and meditative Water practices, you'll experience yoga like never before.
Whats included:
- Accommodation at Maraviglia farmhouse, including one luxury glamping tent hidden in the forest.
- Fully equipped yoga shala and two daily practices.
- Infinity pool and surrounding gardens with a hammock or two to relax in.
- Daily brunch, snacks and dinners – all vegetarian and made with organic produce from the garden or local areas.
- Fresh pasta making cooking class.
- Olive Oil tour around the grounds of Maraviglia and a tasting with an expert.
- Guided hike to visit a monastic hermitage in the heart of Casentino forest.
- Weather dependant – a trip to some natural hot springs or a tour and wine tasting at a beautiful Tuscan vineyard.
- An ayurvedic or deep tissue massage can be arranged at an added cost.
Your Teacher: El Wilder
El Wilder is a yoga teacher based in London, offering in-person studio classes, one-to-ones, and on-demand videos. El is a non-judgmental and personable teacher who welcomes all abilities into her classes. Her classes are dynamic, flowing with a balance of strength and flexibility, through alignment technique and mindful breath.
El Wilder is a yoga teacher based in London, offering in-person studio classes, one-to-ones, and on-demand videos. El is a non-judgmental and personable teacher who welcomes all abilities into her classes. Her classes are dynamic, flowing with a balance of strength and flexibility, through alignment technique and mindful breath.
After training as a professional dancer at Laine Theatre Arts, one of Europe’s top dance colleges, El Wilder went on to a career in the Performing Arts. With this career (as with so many) comes a lot of pressure, anxiety and self-judgment. Whilst auditioning she found herself in need of a place, free of judgment, where she could work on her headspace and give back to her body. She walked into her first yoga class and never looked back.
"Yoga gave me a safe space where I could strengthen and stretch my body, without ego or judgment, and find a clearer mind through the meditative qualities of the asanas, breath, and movement. I was also taken by the philosophies of yoga and how, intertwined with the physical practice, they can be taken off the mat and into everyday life. Now, as a teacher, these experiences are what I most aim to give those who attend my classes."
Prices & Availability
For bookings, availability and pricing visit elwilderyoga.co.uk